Before the school year started, I knew that coughs and colds would be inevitable. We homeschooled last year so this would be my children’s first time in a school environment. You can read more here about my decision to stop homeschooling and send my kids to public school. I did everything I could to boost my children’s immune systems before school started with things like elderberry syrup and making sure they were getting enough sleep.
Despite my best efforts, my daughter inevitably came down with a cold on the third day of school.
I try to avoid medication whenever possible and like to treat minor illness with natural remedies. The cough that accompanied her other common cold symptoms prompted me to make a homemade natural cough syrup. Traditional store-bought cough syrup is not recommended for children under the age of six and can cause harmful side effects. Like any parent, I want to do what’s best for my children while also ensuring that are in the least discomfort possible.
Choosing to make this in my Instant Pot was an obvious choice because I LOVE making everything in it including this other Instant Pot favorite, Elderberry Syrup and Gummies. The recipe can be adjusted based on personal preference. Herbs like thyme or peppermint can be added. You could even add cayenne for an extra kick. This cough syrup can also be made on the stove top if you do not own or have access to an Instant Pot.
Instant Pot Calming Cough Syrup
- 2 cloves chopped garlic
- 3 tbsp chopped ginger
- 2 cups water
- 3 cinnamon sticks
- 1/2 cup honey
- 2 tbsp lemon juice (or juice from one lemon)
Add water, chopped ginger, garlic and cinnamon sticks into Instant Pot.
Turn on Instant Pot to Saute and let ingredients simmer for 10 minutes.
Turn off Instant Pot and let the liquid cool for 5 minutes.
Strain the mixture into a bowl so that only the liquid remains. Discard the rest of the ingredients.
Return the liquid to the Instant Pot. Add in remaining ingredients and stir until well incorporated.
Store cough syrup in an airtight container in the refrigerator.
Dosage: For adults, take one tablespoon and for children give one teaspoon as needed to calm coughs and soothe sore throats.
*Do not give honey to children under one year old.*
- look for raw and unfiltered honey (local if possible)
- anitbacterial and antifungal properties
- helps soothe sore throats
- antifungal and antiviral properties
- immune system booster
- assists your body in fighting off an infection
- functions as a natural pain killer
- can reduce the frequency of coughing
- loosens congestion
- immune system booster
*The information in this post is in no way meant to replace the advice of a physician. Always consult your health care provider before taking any new supplement.*
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